As the temperature changes we become more susceptible to viruses and begin to suffer from symptoms such as, a runny or blocked nose, sneezing; the first signs of the common cold. The best natural methods for treatmenting the common cold and or the flu are aromatherapy and herbal medicine.
Herbal Treatment:
Some of the most effective herbal remedies for colds and flu are Ginger, Echinacea, Sage, Marjoram and Thyme. In boiling water, a teaspoon of the dried herb for 3-8 minutes will make the therapeutic concoction. 2-3 glasses a day with a little honey or a few drops of lemon will help alleviate the symptoms and hence have a pleasant recovery.
Treating the common cold or flu with Aromatherapy:
Treating the Common Cold using Essential oils
The use of certified medical essential oils for colds:
- help fight the cold-causing viruses,
- immediately relieve symptoms and
- have a positive effect on our energy, emotion and mood.
Under the guidance of the attending physician (EYiasis is a certified aromatherapy center with medically certified essential oils) the appropriate essential oils and their administration will be selected for optimal results and relief of symptoms.
References
- Aronson JK. Herbal medicines. In: Aronson JK, ed. Meyler’s Side Effects of Drugs. 16th ed. Waltham, MA: Elsevier B.V.; 2016:707-742.
- Gardiner P, Filippelli AC, Low Dog T. Prescribing botanicals. In: Rakel D, ed. Integrative Medicine. 4th ed. Philadelphia, PA: Elsevier; 2018:chap 104.
- Asbaghi O, Ghanbari N, Shekari M, et al. The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: a systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN 2020;38:43-9.
- Chen YX, Gao QY, Zou TH, et al. Berberine versus placebo for the prevention of recurrence of colorectal adenoma: a multicentre, double-blinded, randomised controlled study. Lancet Gastroenterol Hepatol. 2020;5:267-75.