Advances in tinnitus research have brought about several new kinds of tinnitus therapy. Tinnitus Retraining Therapy and sound therapy are a few of them.
Retraining Therapy (TRT) is a process of learning to cope with your tinnitus on a conscious and subconscious level. This technique has helped a lot of people.
Sound therapy refers to use of pleasant or calming sounds that diminish the presence of tinnitus. Because the brain can only focus on one thing at a time, using sound can provide immediate relief or the ability to focus more effectively on things you want to do.
This therapy can be compared to the sound of raindrops falling on a roof being noticed when it first starts raining, but going unnoticed and put out of mind after some time. The therapy is employed at the perceived source of the tinnitus and aims to teach the brain to ignore it. Find the sound that blocks out your tinnitus.
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