Rewards of Quitting Smoking.ευίασις

Rewards of Quitting Smoking


Kicking the tobacco habit and Quitting Smoking, offers some benefits that you’ll notice right away and some that will develop over time.

The rewards of Quitting Smoking improve most peoples’ day-to-day lives a great deal:

  • Breath smells fresher
  • Stained teeth get whiter
  • Bad smell in clothes and hair vanish
  • Yellow fingers and fingernails disappear
  • Taste improves considerably
  • Sense of smell returns to normal
  • Everyday activities are much easier

Furthermore, smoking cessatioon improves health status and enhances quality of life. Thus, it reduces the risk of premature death and can add as much as 10 years to life expectancy.

Also, quitting smoking reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.


  • Gasperini B, Barbadoro P, Cherubini A, Pierri F, D’Errico MM, Di Stanislao F, Ponzio E, Prospero E. The earlier the better: health-related quality of life is inversely related to age of smoking cessation in older former Italian smokers. Aging Clin Exp Res. 2016 Jul.
  • Knowles S, Planner C, Bradshaw T, Peckham E, Man MS, Gilbody S. Making the journey with me: a qualitative study of experiences of a bespoke mental health smoking cessation intervention for service users with serious mental illness. BMC Psychiatry. 2016 Jun.
  • Datta SK, Dennis PA, Davis JM. Health benefits and economic advantages associated with increased utilization of a smoking cessation program. J Comp Eff Res. 2020 Aug;9(11):817-828.